March Menu Choices

Enjoy healthy and delicious meals delivered straight to your door. I offer a variety of meal plans to fit your dietary needs and preferences, making it easy to eat well and stay on track. Please select 4 entrees. They come in 2 portions each. You can 

choose 8, 12, 16 or 20 meal packages. New clients receive 10% off first order! Subscribe for multiple weeks and save up to 10% off your weekly package. Call your order in at 520.488.9339 or email kmislinski@gmail.com

Pricing Options* (Subject to change)

$225  - 8 portions(4 entrees x 2 portions)

$275 - 12 portions(4 entrees x 3 portions)

$325 - 16 portions(4 entrees x 4 portions)

Most Popular Option

$425 - 20 portions(5 entrees x 4 portions)

 Meals by Kade March Dish List(Please put # and any restrictions/preferences per item)

1.  Herb-Roasted Chicken & Garlic Mashed Cauliflower Classic roast-chicken vibes with skin-on thighs, pan jus, and a creamy cauliflower mash instead of potatoes, plus lemon-garlic green beans. 

2.  Wellness Turkey Meatloaf with Sweet Potato Coins Homestyle meatloaf made with lean turkey, oats, and tomato-balsamic glaze, served with roasted sweet potato rounds and sautéed spinach. 

3.  Light Chicken Pot Pie Stew (No Crust) All the pot-pie filling—chicken, carrots, peas, celery—in a lighter thyme-coconut milk broth, spooned over cauliflower or basmati rice. 

4.  Classic Beef & Veggie Shepherd’s Pie, Sweet Potato Top Savory ground beef and veggie base topped with whipped sweet potato instead of regular mash for extra micronutrients and fiber. 

5.  “Sunday Sauce” Turkey Bolognese over Ancient Grains Slow-simmered tomato, garlic, and basil with ground turkey, served over farro or quinoa instead of white pasta. 

6.  Lighter Chicken Parmesan with Roasted Zucchini “Pasta” Baked, lightly breaded chicken cutlet, simple marinara, and a little mozzarella, served over roasted zucchini ribbons. 

7.  Wellness Beef Chili with Beans & Roasted Peppers Classic chili profile, but with extra beans, fire-roasted peppers, and olive oil instead of heavy toppings; optional avocado instead of sour cream. 

8.  Homestyle Herb Chicken & Roasted Root Veg Traybake One-pan roast of bone-in chicken, carrots, parsnips, and onions in olive oil, thyme, and garlic—“Sunday dinner” built for meal prep. 

9.  Comfort Turkey Meatball Marinara with Polenta Classic Italian meatballs in marinara, served over creamy olive-oil polenta instead of butter-heavy mashed potatoes. 

10. Cleaned-Up Chicken & Rice Casserole Baked chicken, brown rice, peas, and carrots in a light yogurt-chicken stock sauce, topped with a gluten-free crumb sprinkle. 

11. Mediterranean Lemon-Garlic Chicken with Potatoes & Olives Bone-in chicken roasted with lemon, garlic, oregano, potatoes, and Castelvetrano olives; very “classic” yet heart-healthy. 

12. Herb Grilled Salmon with Quinoa Tabbouleh Simply grilled salmon, parsley-lemon quinoa with cucumber and tomato, finished with extra-virgin olive oil. 

13. Tuscan White Bean & Chicken Skillet Sautéed chicken, cannellini beans, spinach, tomatoes, and rosemary-free Italian herbs in a light white wine broth

14. Balsamic Herb Steak Strips with Roasted Brussels & Carrots Marinated flank steak strips, roasted on a sheet pan with Brussels sprouts and carrots, finished with balsamic reduction. 

15. Classic Shrimp Scampi over Zucchini & Basmati Garlic-lemon shrimp with a light olive oil and white wine sauce, served half over zucchini noodles, half over basmati rice. 

16. Mediterranean Stuffed Peppers with Turkey & Brown Rice Bell peppers stuffed with turkey, brown rice, tomatoes, and spinach, topped with a sprinkle of feta or dairy-free crumble. 

17. Herb Grilled Chicken “Gyro” Bowl Oregano-garlic chicken over brown rice or quinoa with cucumber, tomato, pickled onion, and yogurt-tahini sauce on the side. 

18. Oven-Baked Salmon with Lentils & Broccoli Salmon fillets roasted with lemon and dill, served over black or green lentils with roasted broccoli for protein and fiber. 

19. Classic Chicken Fajita Plate, Wellness Build Fajita chicken with peppers and onions, served with cilantro-lime brown rice, black beans, and pico; optional cheese on the side. 

20. Rotisserie-Style Chicken & Veggie Grain Bowl Roasted chicken, ancient grains, carrots, green beans, and a light chicken-jus vinaigrette for “rotisserie dinner in a bowl.” 

21. Wellness Meatballs & Mash Bowl Turkey or beef meatballs with a light tomato-herb gravy, served over half cauliflower, half potato mash with roasted broccoli. 

22. Classic Stir-Fry Chicken & Veggie Brown Rice Bowl Ginger-garlic chicken, broccoli, carrots, bell peppers, and snap peas in a light tamari sauce over brown rice. 

23. High-Protein Turkey Lasagna Skillet (No Noodle Layers) Turkey, tomato sauce, spinach, and cottage cheese or dairy-free ricotta baked in a skillet with just a few whole-grain noodles on top. 

24. Simple Herb Pork Tenderloin with Apple & Cabbage Roasted pork tenderloin, sliced over warm braised cabbage, onion, and apple with mustard-seed vinaigrette. 

25. Classic BBQ Chicken Plate, Cleaned-Up Oven-baked BBQ chicken thighs, roasted sweet potato wedges, and vinegar-dressed coleslaw with light mayo or yogurt. 

26. Beef & Veggie “Meat-and-Potatoes” Bowl Sliced grass-fed beef, roasted baby potatoes, green beans, and carrots with a light pan jus instead of butter sauce. 

27. Chicken Enchilada Bake with Corn Tortillas Layered corn tortillas, shredded chicken, black beans, and red enchilada sauce, baked with moderate cheese and extra veggies. 

28. Veg-Forward Turkey Sausage & Peppers Bowl Turkey sausage sautéed with peppers, onions, and zucchini, served over cauliflower or brown rice with marinara drizzle. 

29. Miso Ginger Chicken & Veggie Grain Bowl Roasted miso‑ginger chicken thighs over quinoa or brown rice with shredded cabbage, carrots, edamame, and scallions; finished with a light miso‑tahini drizzle. 

30. Korean Gochujang Chicken Meal Prep Bowl Marinated gochujang chicken thighs, jasmine rice, simple Asian slaw, and quick pickled cucumbers.

31. Honey Sesame Chicken, Rice & Broccoli Box Seared chicken breast in a honey‑sesame soy glaze with steamed rice and broccoli; sauce reduced just enough to stay glossy after reheating. 

32. High‑Protein Asian Chicken Peanut Noodle Bowl Shredded chicken, high‑protein pasta or soba, chopped broccoli, bell pepper, edamame, and carrots tossed in a light peanut‑ginger dressing. 

33. Thai Basil Chicken & Veggie Stir‑Fry Bowl Ground or minced chicken stir‑fried with garlic, chilies, and basil, served over jasmine or cauliflower rice with green beans or peppers. 

34. Bulgogi‑Style Beef Brown Rice Bowl Thinly sliced beef in a soy‑pear‑garlic marinade, seared and served over brown rice with sesame spinach and kimchi on the side. 

35. Teriyaki Beef & Roasted Veg Sheet Pan Meal Sheet‑pan roasted teriyaki beef strips with carrots, snap peas, and onions, portioned over rice or farro with extra sauce for reheating. 

36. Mongolian Beef Meatball Wellness Bowl Lean beef meatballs in a Mongolian‑style sauce, served with steamed rice and stir‑fried bok choy or broccoli. 

37. Taiwanese Lu Rou Fan Pork Rice Box Slow‑braised soy‑spiced ground or small‑dice pork over medium‑grain rice with blanched greens and a soft‑boiled egg. 

38. Turkey Fried “Rice” Meal Prep Brown rice or cauliflower rice stir‑fried with 99% lean ground turkey, mixed veggies, and egg, seasoned simply with soy, garlic, and scallions. 

39. Sesame Ginger Salmon Bento Bowl Oven‑roasted salmon glazed with sesame‑ginger sauce, served with rice, roasted asparagus or bok choy, and a little cucumber salad. 

40. Char Siu‑Style Pork Tenderloin & Veg Bowl Roasted char siu‑inspired pork tenderloin slices over rice with roasted Brussels sprouts and carrots; glaze kept slightly thicker for meal‑prep containers. 

41. Spicy Shrimp & Veggie Soba Noodle Box Soba noodles tossed with chili‑garlic sauce, sautéed shrimp, shredded cabbage, and bell peppers, designed for quick reheat or chilled service. 

42. Tofu & Veggie Mapo‑Style Bowl (Lighter) Soft tofu and lean ground chicken or turkey in a mild mapo‑style sauce served over jasmine or cauliflower rice with steamed greens. 

43. Crispy Mochiko Chicken with Cabbage Slaw Mochiko‑crusted chicken bites air‑fried, paired with a light sesame‑lime cabbage slaw and rice; pack sauce separately to keep texture. 

44. Red Curry Coconut Chicken & Veggie Bowl Light coconut red curry with chicken, bell peppers, zucchini, and green beans over jasmine or brown rice

45. Ginger‑Garlic Chicken Pad Kra Pao Bowl Chicken pad kra pao over rice with extra veggies folded in (green beans, onions, peppers) to keep it more wellness‑forward. 

46. Asian Grain Buddha Bowl with Miso Chicken Quinoa or brown rice, miso‑marinated chicken, shredded cabbage, carrots, cucumbers, edamame, and crushed peanuts with miso‑tahini dressing on the side. 

47. Sheet‑Pan Sesame Tofu & Rainbow Veg Bowl Sheet‑pan roasted tofu cubes in sesame‑soy marinade with broccoli, peppers, and carrots over rice or farro; finish with scallions and sesame seeds.