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February Menu Choices
February Menu Choices
Enjoy healthy and delicious meals delivered straight to your door. I offer a variety of meal plans to fit your dietary needs and preferences, making it easy to eat well and stay on track. Please select 4 entrees. They come in 2 portions each. You can
choose 8, 12, 16 or 20 meal packages. New clients receive 10% off first order! Subscribe for multiple weeks and save up to 10% off your weekly package. Call your order in at 520.488.9339 or email kmislinski@gmail.com
Pricing Options* (Subject to change)
$225 - 8 portions(4 entrees x 2 portions)
$275 - 12 portions(4 entrees x 3 portions)
$325 - 16 portions(4 entrees x 4 portions)
Most Popular Option
$425 - 20 portions(5 entrees x 4 portions)
Meals by Kade February Dish List
Citrus Herb Roast Chicken with Farro & Roasted Brussels
Lemon–orange herb chicken thighs with garlicky farro and roasted Brussels sprouts.
Turmeric Ginger Chicken & Wild Rice Pilaf
Slow-roasted chicken with antioxidant turmeric-ginger rub, over wild rice with carrots and celery.
Balsamic Rosemary Chicken with Roasted Grapes & Sweet Potatoes
Marinated chicken breasts, caramelized grapes, and diced sweet potato wedges.
Chipotle Lime Turkey Taco Bowls
Ground turkey with chipotle-lime, brown rice, black beans, grilled corn, pico, and cabbage slaw.
Moroccan-Spiced Turkey Meatballs with Couscous & Roasted Carrots
Turkey meatballs in a light tomato harissa sauce over whole wheat couscous and honey-roasted carrots.
Lean Beef & Mushroom Power Bowl
Thin-sliced beef seared with mushrooms, over quinoa with roasted asparagus and chimichurri drizzle.
Herb Dijon Pork Tenderloin with Cauliflower Mash & Green Beans
Roasted pork tenderloin, creamy cauliflower mash, and sautéed green beans with almonds.
Coconut Lime Chicken Stew with Veggie Quinoa
Light coconut broth, shredded chicken, bell peppers, zucchini, and cilantro over quinoa.
Sesame Garlic Turkey Lettuce Wrap Boxes
Ground turkey with water chestnuts and mushrooms, served with brown rice and crisp lettuce cups.
Mediterranean Chicken Power Plates
Oregano grilled chicken, lemony brown rice, cucumber-tomato salad, olives, and a dollop of tzatziki.
Miso Ginger Salmon with Soba & Sugar Snap Peas
Baked salmon in miso-ginger glaze, buckwheat soba noodles, and snap peas.
Chili Lime Shrimp & Avocado Brown Rice Bowls
Sautéed shrimp, avocado, cabbage slaw, and cilantro over brown rice.
Mediterranean Cod with Tomato-Olive Relish & Herbed Quinoa
Baked cod with a light tomato, caper, and olive topping over parsley-lemon quinoa.
Pesto Zucchini Noodles with Garlic Shrimp
Spiralized zucchini with light basil pesto, cherry tomatoes, and sautéed shrimp.
Blackened Salmon with Sweet Potato & Kale Hash
Spiced salmon fillets over a hash of roasted sweet potatoes, kale, and red onion.
Lentil Bolognese over Whole Wheat Pasta
Slow-simmered tomato lentil sauce with carrots and celery over whole wheat spaghetti.
Roasted Vegetable & Chickpea Buddha Bowls
Roasted cauliflower, carrots, zucchini, chickpeas, quinoa, and lemon tahini drizzle.
Sweet Potato & Black Bean Enchilada Bake
Layered corn tortillas, sweet potato, black beans, spinach, and light cheese with red enchilada sauce.
Creamy Coconut Red Lentil Curry with Brown Basmati
Tomato and coconut-based red lentil curry, spinach folded in, served with brown basmati rice.
Protein-Rich Greek Quinoa Stuffed Peppers
Peppers filled with quinoa, chickpeas, spinach, tomatoes, feta, and herbs.
Mushroom & Spinach Farro Risotto
Creamy-style farro cooked with mushrooms, garlic, spinach, and a touch of Parmesan.
Thai Peanut Tofu Veggie Bowls
Baked tofu, roasted broccoli and carrots, brown rice, and light peanut-lime sauce.
Winter Veggie Ratatouille with Polenta
Stewed eggplant, zucchini, peppers, and tomatoes served over creamy Parmesan polenta.
Deconstructed Chicken Burrito Bake (High-Protein)
Shredded chicken, brown rice, black beans, peppers, and salsa, baked with a light cheese sprinkle.
Turkey “Shepherd’s Pie” with Cauliflower Mash Top
Ground turkey, peas, carrots, and onions under a cauliflower–Yukon mash.
Lightened Chicken Alfredo with Broccoli & Whole Wheat Fettuccine
Yogurt-Parmesan sauce, grilled chicken, and steamed broccoli.
Italian Herb Turkey & Veggie Stuffed Zucchini Boats
Zucchini halves filled with turkey, marinara, and a little mozzarella.
One-Pan Lemon Garlic Chicken & Root Vegetables
Chicken thighs roasted with carrots, parsnips, and potatoes, finished with fresh lemon and parsley.
Korean-Inspired Chicken Bulgogi Bowls
Marinated grilled chicken, jasmine or brown rice, sautéed kimchi-style cabbage, cucumbers, and sesame.
Middle Eastern Spiced Chicken & Hummus Plates
Cumin-coriander chicken, roasted cauliflower, cucumber-tomato salad, hummus, and warm pita wedges or brown rice.