July Dish List

 MEALS BY KADE JULY DISH LIST  

1. Caribbean Jerk Cod with mango salsa, yellow coconut rice | Black Beans 

2. Chimichurri Flatiron Steak with Yukon Gold Mash: Lean ground beef patties topped with gravy and served with mash. 

3. Veggie Yaki-Soba with your choice of pork, beef or chicken: 

4. Lemon Herb Roasted Chicken with Green Beans: Roasted chicken with lemon, herbs, 

and roasted green beans. 

5. Roasted Salmon | Roasted broccoli and a side of lemon wedges. 

6. Shrimp Scampi | Spinach | Fresh Fettucine 

7. Eggplant Parmesan with Spaghetti Squash 

8. Beef Stir-Fry with Brown Rice: Quick and easy stir-fry with beef, colorful vegetables, and brown rice. 

9. Lemon Pepper Chicken Breasts with Quinoa Salad: Simple and flavorful lemon pepper chicken with a refreshing quinoa salad. 

10. Spicy Korean Beef Bowls: Marinated beef with a spicy Korean sauce served over rice 

with kimchi and other toppings. 

11, Sesame Ginger Salmon with Roasted Broccoli 

12. Mediterranean Chicken Skewers with Tzatziki 

13. Steak Fajitas with All the Fixings 

14. Chicken Puttanesca with sauteed chicken and marinara sauce. 

15. Beef Stroganoff with Egg Noodles 

16. Chicken Pot Pie  

17. Greek Chicken Souvlaki with Pita Bread 

18. Chicken Shawarma Bowl 

19. Lamb Kofta Kebabs with Tabbouleh 

20. Chicken Tagine with Apricots and Almonds 

21. Moussaka: Greek layered dish with eggplant, ground meat, and béchamel sauce. 

22. Tuna Niçoise Salad: Classic French salad with tuna, vegetables, and hard-boiled eggs. 

23. Kung Pao Chicken: Spicy Sichuan dish with chicken, peanuts, and vegetables. 

24. General Tso Chicken: Sweet and spicy chicken dish with a crispy coating. 

25. Pad Thai: Classic Thai noodle dish with shrimp, peanuts, and vegetables. 

26. Korean BBQ Beef Bowls: Marinated beef with Korean BBQ sauce served over rice. 

27. Chicken Teriyaki with Brown Rice: Sweet and savory teriyaki chicken with brown rice. 

28. Japanese Katsu-Curry Rice: Hearty and flavorful Japanese curry with rice. 

29. Mapo Tofu: Spicy Sichuan dish with tofu, ground pork, and Sichuan peppercorns. 

30. Chicken Tikka Masala: Creamy tomato-based curry with tender chicken. 

31. Orange Chicken: Sweet and savory orange chicken with a crispy coating. 

32. Mongolian Beef: Spicy and flavorful beef stir-fry with ginger and scallions. 

33. Sesame Chicken: Sweet and savory chicken with a sesame seed coating. 

34. Thai-Inspired Basil Beef Bowl  

35. Cashew Chicken Stir-Fry: Chicken breast stir-fried with crunchy cashews, vibrant bell peppers, and snap peas, coated in a savory sauce made with soy sauce and hoisin, served over brown rice.  

36. Chicken Fajitas: Grilled chicken strips, expertly seasoned with fajita spices, served with sautéed bell peppers and onions, wrapped in warm whole wheat tortillas with a side of salsa and guacamole.  

37. Sausage and Vegetables: Roasted sausage links, served with a vibrant mix of bell peppers, zucchini, and red onions, seasoned with fragrant herbs and olive oil.  

38. Stuffed Peppers: Colorful bell peppers, generously stuffed with a flavorful mixture of ground turkey, quinoa, black beans, and corn, topped with melted cheese and baked until tender.  

39. Chipotle Burrito Bowl: A deconstructed burrito featuring cilantro-lime rice, black beans, grilled chicken or tofu, sweet corn, zesty salsa, and a dollop of creamy Greek yogurt.  

40. Creamy Thai Basil Chicken: Tender chicken breast cooked in a rich coconut milk sauce with Thai basil, bell peppers, and a blend of exotic spices, served over fragrant jasmine rice.  

41. Turkey Lasagna: Layers of caramelized roasted eggplant, robust marinara sauce, creamy ricotta cheese, and gooey mozzarella, baked to bubbly, golden-brown excellence.  

42. Turmeric Ginger Chicken & Wild Rice Pilaf
Slow-roasted chicken with antioxidant turmeric-ginger rub, over wild rice with carrots and celery. 

43. Balsamic Rosemary Chicken with Roasted Grapes & Sweet Potatoes
Marinated chicken breasts, caramelized grapes, and diced sweet potato wedges. 

44. Chipotle Lime Turkey Taco Bowls
Ground turkey with chipotle-lime, brown rice, black beans, grilled corn, pico, and cabbage slaw. 

45. Moroccan-Spiced Turkey Meatballs with Couscous & Roasted Carrots
Turkey meatballs in a light tomato harissa sauce over whole wheat couscous and honey-roasted carrots. 

46. Lean Beef & Mushroom Power Bowl
Thin-sliced beef seared with mushrooms, over quinoa with roasted asparagus and chimichurri drizzle. 

47. Herb Dijon Pork Tenderloin with Cauliflower Mash & Green Beans
Roasted pork tenderloin, creamy cauliflower mash, and sautéed green beans with almonds. 

48. Coconut Lime Chicken Stew with Veggie Quinoa
Light coconut broth, shredded chicken, bell peppers, zucchini, and cilantro over quinoa. 

49. Miso Ginger Salmon with Soba & Sugar Snap Peas
Baked salmon in miso-ginger glaze, buckwheat soba noodles, and snap peas. 

50. Chili Lime Shrimp & Avocado Brown Rice Bowls
Sautéed shrimp, avocado, cabbage slaw, and cilantro over brown rice. 

51. Baked cod with a light tomato, caper, and olive topping over parsley-lemon quinoa. 

52. One-Pan Lemon Garlic Chicken & Root Vegetables

53. Chicken thighs roasted with carrots, parsnips, and potatoes, finished with fresh lemon and parsley. 

54. Korean-Inspired Chicken Bulgogi Bowls
Marinated grilled chicken, jasmine or brown rice, sautéed kimchi-style cabbage, cucumbers, and sesame. 

55. Stuffed Portobello Mushrooms: Meaty Portobello mushrooms generously filled with a savory mixture of ground turkey, fresh spinach, and melted cheese.  

56. Shepherd's Pie: A shepherd's pie made with seasoned ground beef, topped with a creamy yukon gold mash and a sprinkling of melted cheese.