September Menu Choices

Enjoy healthy and delicious meals delivered straight to your door. I offer a variety of meal plans to fit your dietary needs and preferences, making it easy to eat well and stay on track. Please select 4 entrees. They come in 2 portions each. You can 

choose 8, 12, 16 or 20 meal packages. New clients receive 10% off first order! Subscribe for multiple weeks and save up to 10% off your weekly package. Call your order in at 520.488.9339 or email kmislinski@gmail.com

Pricing Options* (Subject to change)

$200  - 8 portions($25.00 each)(4 entrees x 2 portions)

$280 - 12 portions($23.35 each)(4 entrees x 3 portions)

$360 - 16 portions($22.50 each)(4 entrees x 4 portions)

Most Popular Option

$400 - 20 portions($20.00 each)(5 entrees x 4 portions)

Meals by Kade September Dish List

Asian Inspired

Gochujang Chicken with Roasted Broccoli & Brown Rice - Chicken breast / Gochujang (Korean chili paste) / Honey or maple syrup / Garlic / Ginger / Brown rice / Broccoli / Sesame oil

Miso-Glazed Salmon with Asparagus - Salmon fillets / White miso paste / Mirin (rice wine) / Soy sauce / Ginger / Asparagus

Beef & Broccoli Stir-Fry - Lean beef (flank steak or sirloin) / Broccoli / Soy sauce or tamari / Garlic / Ginger / Sesame oil / Cornstarch or arrowroot powder / Quinoa or steamed rice

Tofu & Vegetable Curry - Firm tofu / Coconut milk / Curry paste (red or green) / Bell peppers / Bamboo shoots / Snap peas / Lime juice

Sesame Ginger Chicken Lettuce Wraps - Ground chicken / Sesame oil / Fresh ginger / Garlic / Water chestnuts / Soy sauce / Romaine lettuce or butter lettuce cups

Edamame and Quinoa Salad - Quinoa / Shelled edamame / Shredded carrots / Red onion / Rice vinegar / Soy sauce / Sesame oil

Shrimp and Soba Noodle Bowl - Soba noodles / Jumbo shrimp / Cucumber / Soy sauce / Rice vinegar / Sesame oil

Teriyaki Turkey Meatballs with Green Beans - Ground turkey / Low-sugar teriyaki sauce / Panko breadcrumbs or almond flour / Egg / Garlic powder / Green beans

Spicy Tuna Bowls - Seared Ahi Tuna / Plain Greek yogurt or light mayonnaise / Sriracha / Cucumber / Avocado / Brown rice

Chicken Satay Skewers

Chicken breast / Soy sauce or tamari / Ginger / Garlic / Curry powder / Coconut milk / Lime juice

Korean BBQ Beef:

Thinly sliced beef (ribeye or sirloin) / Soy sauce / Sesame oil / Garlic / Ginger / Brown sugar or honey / Kimchi

Coconut Lentil Curry - Red lentils / Coconut milk (light) / Spinach / Curry powder / Onion / Garlic / Ginger

Ginger Scallion Cod - Cod fillets / Fresh ginger / Scallions / Soy sauce / Sesame oil / Bok choy

Shrimp Pad Thai - Zucchini noodles / Shrimp / Bean sprouts / Crushed peanuts / Lime / Soy sauce

Hoisin Glazed Pork Tenderloin - Pork tenderloin / Low-sugar hoisin sauce / Garlic / Ginger / Roasted carrots

Black Pepper Tofu - Firm tofu / Black peppercorns (crushed) / Soy sauce / Onion / Bell peppers

Spicy Szechuan Chicken - Chicken breast / Szechuan peppercorns / Dried chilis / Garlic / Ginger / Soy sauce / Rice vinegar

Sweet and Sour Shrimp - Shrimp / Pineapple chunks / Bell peppers / Onion / Ketchup or tomato paste / Rice vinegar / Honey

Mediterranean-Inspired Dishes

Greek Lemon Chicken with Roasted Potatoes - Chicken thighs / Lemon / Dried oregano / Garlic / Olive oil / Potatoes

Salmon with Tzatziki Sauce - Salmon fillets / Greek yogurt / Cucumber / Fresh dill / Garlic / Lemon juice

Lentil and Feta Salad - Green or brown lentils / Feta cheese / Cherry tomatoes / Red onion / Cucumber / Olive oil / Red wine vinegar

Chicken Souvlaki Skewers - Chicken breast / Olive oil / Lemon juice / Oregano / Garlic / Bell peppers / Red onion

Hummus Bowl - Hummus / Roasted red peppers / Spinach / Cucumber / Red onion

Mediterranean Quinoa Bowl - Quinoa / Chickpeas / Kalamata olives / Cucumber / Cherry tomatoes / Lemon-tahini dressing

Roasted Red Pepper & Feta Pasta - Whole wheat pasta / Jarred roasted red peppers / Feta cheese / Garlic / Olive oil

Baked Falafel with Tahini Sauce - Canned chickpeas / Parsley / Cilantro / Cumin / Coriander / Lemon juice / Tahini / Greek yogurt

Herbed Turkey Meatloaf - Ground turkey / Oats or whole wheat breadcrumbs / Egg / Parsley / Thyme / Onion / Green beans

Shakshuka with Chickpeas - Eggs / Canned crushed tomatoes / Chickpeas / Onion / Garlic / Smoked paprika / Cumin

Shrimp Scampi - Shrimp / Zucchini noodles / Garlic / Lemon juice / Olive oil / Red pepper flakes

Beef Kofta with Cucumber Salad - Ground beef / Fresh mint / Cumin / Coriander / Cucumber / Plain yogurt

Spinach and Artichoke Stuffed Chicken Breast - Chicken breast / Frozen spinach / Marinated artichoke hearts / Part-skim mozzarella cheese / Garlic powder

Cod with Olives and Capers - Cod fillets / Canned diced tomatoes / Kalamata olives / Capers / Garlic / Oregano

Turkey Stuffed Bell Peppers - Bell peppers / Canned tuna / Greek yogurt / Celery / Red onion

Moussaka Bowls - Ground lamb or beef / Eggplant / Canned crushed tomatoes / Cinnamon / Nutmeg / Plain Greek yogurt / Egg

Couscous with Roasted Vegetables - Couscous / Zucchini / Bell peppers / Onion / Olive oil / Fresh herbs

Halloumi and Tomato Skewers - Halloumi cheese / Cherry tomatoes / Balsamic glaze / Fresh basil

Lemon Herb Salmon - Salmon fillets / Lemon / Dill / Parsley / Olive oil/ Broccolini

Chicken Gyro Bowl - Chicken breast / Lettuce / Tomatoes / Cucumbers / Plain Greek yogurt / Garlic powder / Dried oregano